I am going to bet that your decision to start a good abdominal workout was motivated simply by that amazing vision of yourself with a trim and tight stomach proudly displaying your wonderfully sculpted abs in a way that makes you feel great. The question is how do sculpt your abdominal muscles to look like that?
Unlike the bicep or pectoral muscles that you can see, abdominal muscles are mostly internal. There are 4 anterior abdominal muscles, 2 of which are usually visible and 4 posterior abs, all of which are internal (posterior not really described in this article).
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If you’re unacquainted with this you could be working your abdominal program looking for results that you will never ever see. For this reason a basic understanding of abdominal anatomy will go a long way to attaining the results you want.
First are the two abdominal muscles you can see in that healthier version of your self and they are the Rectus Abdominus and the External Obliques. The Rectus Abdominus is the sought after six pack muscle. These run vertically along your abdominal area and are associated with increasing or decreasing the space between rib cage and your pelvis. The External Obliques are attached at the back of your ribs, running diagonally throughout your sides to the front of your pelvis and are involved in sideways twisting and rotating. Working these two groupings will help you in sculpting your eyesight but you will need to develop your stomach core as well in order to support your spine and lower back.
The other 2 in the anterior abdominal group would be the Internal Obliques and the Transversus Abdominus, which you can’t see because they are located behind the first two. The Internal Obliques perform the dual function of assisting in the twisting motion and also supporting the spine. The Transversus Abdominus is the primary muscle used in stabilizing your lower back during motions. It is also the key muscle in creating a trim and tight abdominal region.
Take a moment now to gently twist plus contract your abdomen and picture each of these muscles working collectively to provide you with a smooth movement. Being aware of which abs you are using when you’re exercising goes a long way in helping you gauge your results. Be sure to pace your self as you start exercising because you want to gain the trust of your body before you begin asking it to do more extreme exercises.